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CD includes English and Spanish options!
Stress -- You Can Handle It! A Launch & Learn(R) CD
English/Spanish
Life is full of stress, and most people suffer from it at one time or another. This interactive CD lets them know they're not alone and that there are things they can do to feel better right away. Using engaging video clips and full narration in a choice of English or Spanish, it describes the physical signs of stress; helps people identify their own biggest stressors; and provides strategies for handling stressful situations in new, more positive ways. Includes quick and easy relaxation techniques; advice on how to protect one's physical and mental health through adequate sleep, diet, and exercise; and a printable sheet that can help viewers create -- and stick to! -- a stress-management plan. 15:00 minutes
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