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Use on any computer -- anytime, anyplace!
Includes English and Spanish options!
Healthy Weight, Healthy You; A Launch & Learn(R) CD
English/Spanish
Supportive CD will help viewers give themselves the gift of good health through effective weight management. From a motivational look at the benefits of a healthy weight to guidance on controlling portion size and counting up daily food-group amounts to advice on exercise routines, research-based information helps viewers develop a viable plan for long-term weight management. Also promotes good nutrition according to MyPyramid, lists common causes of weight problems, tells how to stay motivated, and discusses safety considerations regarding weight-loss medications. Includes a printable exercise log. 15:00 minutes
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