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Use on any computer -- anytime, anyplace!
Includes English and Spanish options!
You Can Quit Smoking -- Plan For Success! A Launch & Learn(R) CD
English/Spanish
An educator, a coach, and a 24/7 source of support all rolled into one! This use-at-home CD lets smokers who are trying to quit (as well as those who are planning to quit) know that they can achieve their goal -- and helps them create a plan for success. Lists components of a successful plan, including setting a quit date and finding a stop-smoking program; discusses obstacles to quitting; highlights the health benefits of being tobacco-free; and helps viewers identify their smoking habits and triggers. Also addresses the issue of weight gain and easing the symptoms of withdrawal. Includes a printable checklist of strategies for cessation success. 15:00 minutes
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