Photographic illustrations throughout!
Take Care Of Your Back -- Helping Relieve And Prevent Back Pain; A Self-Care Handbook
Consider this the owners' manual for people with back problems! By reading -- and using -- this informative guide, readers will learn how the back works, common causes of back pain, and numerous ways to manage pain and avoid injury. Instructs them how to treat back pain at home with pain relievers, heat and cold, physical activity, and stress management. Includes checklists and charts to help readers track their back pain, monitor their recovery, and record their diet and exercise routines. Shows them how to put all of their newfound knowledge into action by developing a back pain management plan. 32 pages, 8 1/2" x 11"
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