Photographic illustrations throughout!
Quit Smoking For Your Baby And You; A Self-Care Handbook
Uses positive reinforcement -- not guilt -- to empower moms-to-be to quit. Opens their eyes to the many dangers smoking poses to their unborn baby. Provides helpful strategies for handling withdrawal, making other healthy lifestyle changes, and staying smoke free. Interactive worksheets help readers identify barriers to quitting, keep a smoking log to learn what prompts them to light up, develop techniques for coping with triggers, and create a quit-smoking plan. Boosts willpower by encouraging readers to recall other positive accomplishments they've made. 32 pages, 8 1/2" x 11"
|
