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What's Up(R) With Understanding Depression
Recognizing the signs of depression in oneself can be difficult for anyone -- and it's especially so for a young person. Peer-related stories, games, quizzes, and a self-esteem boosting exercise give readers a better understanding of what depression is, help them recognize its warning signs, and help them determine if they're experiencing depression. It advises preventing or coping with depression through anger and stress management, goal setting, eating right and exercising, knowing where to turn for help, and getting help when it's needed -- a key strategy for preventing youth suicide. 24 pages, 8 1/2" x 11". Ages 12-14
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