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What's Up(R) With Staying Healthy
Goodbye couch, hello fitness! This workbook helps young adolescents move down the road to better health with stories, comics, interactive activities, and information that address healthy eating and how to choose the right physical activities for their needs and interests.Encourages them to evaluate external influences (media and peer) on their food choices; select and pursue physical activities that they'd most enjoy; track what they eat from each food group; and evaluate their present level of fitness. Reflects the 2005 USDA guidelines, with key concepts from the MyPyramid Food Guidance System. 24 pages, 8 1/2" x 11". Ages 12-14
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