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On(R) Getting Fit
Motivational text promotes an understanding of why fitness is important to everyone, tells how to personalize one's exercise program, and debunks myths that can discourage teens from starting and staying with a regular program of exercise. Interactive features help teens evaluate their current level of activity and awareness about fitness; set short- and long-term workout goals; and get started on a personalized workout program, chart their progress, and stay with it! Reflects the 2005 USDA nutrition guidelines, with key concepts from the MyPyramid Food Guidance System. 24 pages, 8 1/2" x 11". Ages 15-17
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