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On(R) Fueling Up
Updated to reflect the 2005 USDA guidelines! Includes key concepts from the MyPyramid Food Guidance System. Teens learn that good nutrition can taste good, help them look good and feel great, and ensure that they'll have the energy to do the things they like. Upbeat text covers the basics of good nutrition, foods that should be consumed sparingly, and ways to use food labels to develop a plan for healthy eating. Interactive activities help teens make simple changes that have big payoffs: plan balanced breakfasts, lunches, dinners, and snacks, despite the challenges of a busy schedule; record and evaluate what they've eaten in a week; and do a diet "makeover" to establish a healthy weight. 24 pages, 8 1/2" x 11". Ages 15-17
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