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Includes a Leader's Guide and Web site! Visit www.workbooks.channing-bete.com for details.

On(R) Stressing Down

Exactly what is stress, and why is it so harmful? This audience-specific workbook not only validates readers' concerns about school, relationships, self-image, and other common teen stressors, but also offers immediate relief from their negative impact. Teens learn to recognize aggressive, assertive, and passive behaviors, and are shown how to master conflict-resolution strategies, practice stress-reduction techniques, set priorities, manage time, modify adverse reactions to stress, handle emotions, and seek help when necessary. 24 pages, 8 1/2" x 11". Ages 15-17